Total Body Resistance Training for Functional Strength
Elevate your weekly routine with a structured, 1‑hour group workout. Premium coaching meets low‑impact movements to help men and women of all abilities move better and feel stronger.
What to Expect
Expect a structured, low‑impact resistance workout designed to build functional strength. Each session blends bodyweight movements, dumbbells, bands, and controlled tempo work to challenge your whole body without stressing your joints. You’ll move station‑to‑station with clear coaching, safe progressions, and a supportive group atmosphere.
Who It’s For
This class is ideal for men and women of all ages and fitness levels. Whether you’re returning to exercise, building confidence, or looking for a weekly strength routine that fits your lifestyle, the session adapts to you. Every movement includes Chill, Flow, and Fire options, so whether you want to perfect your technique, build confidence, or push towards your next challenge, you can train safely at your own pace.
How the Class Works
You’ll rotate through seven resistance‑based stations, spending 40 seconds working and 20 seconds resting before moving on. Each full circuit contains four cycles, giving you a balanced, full‑body session without overwhelming intensity. The format changes when things need a freshen‑up, but the focus stays the same: controlled strength work, good form, and steady progress. Expect to leave feeling energised, not exhausted.
Location & Time
📍 Peaks Sports Bar & Diner
Lescar Lane, Sharrow, Sheffield, S11 8XQ
🕒 Thursdays, 6:30–7:30pm
Arrive from 6:15pm to get set up and settled.
Pricing
💷 £11.00 — Drop‑in
Pay per session. Ideal if you’re trying the class for the first time.
💷 £9.00 per session — when you book a block of six sessions (£54 total)
A flexible short‑term commitment with a saving built in.
💷 £8.50 per session — when you book a block of ten sessions (£85 total)
Best value! Perfect if you’re training consistently and want the biggest saving.