I help midlife men rebuild strength, clarity, and functional freedom through a blend of personal training, nutrition coaching, and lifestyle support. Every plan is practical, sustainable, and tailored to your real life.
Exercise and Strength Training
- Personal training focused on mobility, strength, and balance
- Simple, repeatable exercise plans for home or gym
- Postural coaching and movement efficiency
- SMART goal setting and structured 12‑week transformation plans
Nutrition and Food Translation
- Food diary analysis with BMR (Basal Metabolic Rate) explained — the number of calories your body needs at rest
- Simple portion tools (handful, half‑cup) to reset eating habits
- Practical swaps that support better health — for example:
- Heart‑healthy fats like avocado instead of processed spreads
- Energy‑boosting whole foods instead of sugary quick fixes
- Hydration habits that improve focus, digestion, and recovery
- Clear, realistic advice to support lasting change for a longer healthier life.
Midlife coaching and Lifestyle support
- Clear explanations of posture, BMI (Body Mass Index), fat %, and blood pressure so you understand what they actually mean for your health
- Motivational coaching to help you tackle stress, low energy, and life challenges with a practical, structured approach
- A “Marginal Gains” method – small, consistent improvements across many areas that add up to big results
- Sessions held in a private studio space where we review your plan, technique, and progress
- Guided walks or runs available for clients who prefer outdoor, real‑world movement coaching
- Hybrid support available when needed — for example, food diary reviews, accountability check‑ins, or advice during challenging periods
Accountability and Reviews
- Tiered check‑ins to keep you on track — email, WhatsApp, or monthly in‑person reviews
- Habit tracking and lifestyle profiling so you can see progress in the areas that matter
- Adaptive planning that adjusts as your life, energy, and routine change
- Ongoing support between sessions when you need guidance, reassurance, or help staying consistent
Packages
| Package | What’s Included | Price |
| Intro Package First Steps | For men who feel stuck and need clarity, direction, and a simple plan they can actually follow. You get: • 1 private coaching session per month in a judgement‑free space • A personalised movement and posture screen so you know exactly what to work on • A nutrition snapshot with 2–3 targeted improvements that boost health and wellness • One focused monthly goal so you always know what to work on • Mid‑month check‑in – because real life gets in the way, and we adapt your plan to keep you moving forward | £60 a month (£60 per session) |
| Reset Starter | For men who want to rebuild strength, energy, and routine. • 2 private coaching sessions per month • Lifestyle mapping + full nutrition review • A personalised exercise plan built around your preferred environment (home, gym, or outdoors) • Habit tracking and email support between sessions • Clear progress markers each month • Technique coaching in the studio so you know exactly how to train safely on your own | £110 a month (£55 per session + email support) |
| Thrive Plus | For men who want results, not trial‑and‑error – and who are ready to make a serious change with full support and accountability. You get: • 4 private coaching sessions per month • Functional movement coaching and postural correction • Monthly wellness review • WhatsApp support for questions, accountability, and guidance • Adjustments to your plan whenever life gets in the way • A flexible training structure that fits your lifestyle — whether that’s gym sessions, home workouts, or outdoor training | £210/month (£52.50 per session + WhatsApp check ins) |
Need something more specific? I also create bespoke coaching packages tailored to your goals and schedule — just ask.
If you’re curious about whether or not I can help you, we can talk it through – no pressure. Just tap the button below and I will get in touch.